7 Starting Tips to Reset Your Health
Clear out the refrigerator and the pantry to make room for healthy, anti-inflammatory food.
Find a day that you can prepare food for the week ahead. Try to grocery shop on this day, prepare 2-3 meals for the week and chop veggies/fruit.
If you plan to go out to eat with friends and family, look at the menu ahead of time. Ask the waitstaff to substitute spinach for french fries.
If you are eating 3 meals a day, then snacking is not really necessary. It’s important to give your body a break as too many snacks can impair blood sugar and insulin.
Drink plenty of water and add electrolytes to water. Try to drink half your weight in ounces. (If you weigh 150 lbs, try to drink 75 ounces of water a day.)
Fill your plates with 50-60% veggies (some fruit), 20-30% protein, 10-20% healthy fat.
Have quick grab and go food if you are unable to prepare a meal. Hard-boiled eggs, avocado, nuts and seeds, garbanzo beans, apples, mixed greens, almond butter, etc.
